/home/mjc1/public_html/apphelp/admincs/refresh.php

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<body topmargin="0" leftmargin="0" marginwidth="0" marginheight="0" >
<script language='javascript'> 
window.setTimeout('window.location.reload()',300000); //5ºÐ¸¶´Ù »õ·Î°íħ 
</script>